Pasta Pomodoro

Basic sauce from Joe Bastianich, as seen in Runners World. He refused to give up pasta in a quest to get fit, lose weight, run.  It's suggested you can use this base sauce for pasta fagioli. Will definitely try it.

Pomodoro Sauce
Pomodoro (or tomato) sauce is the base for all of Chef Joe Bastianich's pasta dishes featured in these pages. Use a full batch of pomodoro for each recipe.

1/4 cup olive oil
3 garlic cloves, crushed
3 16-ounce cans of peeled, whole Italian plum tomatoes, such as San Marzano
1 teaspoon Sicilian oregano (optional)
1 teaspoon salt (or to taste) Today's food marathon begins with what
1 teaspoon freshly ground black pepper

Heat oil in a saucepan over medium. Add garlic and saute until golden brown, about three minutes. While garlic browns, pour tomatoes into a bowl. Squeeze with your hands to break them up. Add tomatoes and their juice to the saucepan. Add oregano (if using), salt, and pepper. Simmer on low for 45 minutes. Add a little water if needed to keep sauce from becoming too thick (it should be bright red; if it turns brick red, it's too thick). To make oreganata, simmer sauce with sprigs of fresh oregano. Make arrabiata by adding red pepper flakes to taste. Makes six one-cup servings.

CALORIES PER SERVING: 139
CARBS: 9 G
PROTEIN: 2 G
FAT: 9 G


Pasta Pomodoro

Simmer pomodoro on low. Add one pound of pasta to a pot of boiling, salted water. Two minutes before it's cooked, remove pasta from water and add to sauce. Cook until tender, allowing pasta to absorb sauce. Add a little pasta water if needed to keep sauce liquid. Drizzle with olive oil. Sprinkle with Italian cheese, such as Grana Padano. Garnish with basil. Serves six.

CALORIES PER SERVING: 470
CARBS: 66 G
PROTEIN: 13 G
FAT: 16 G