Thursday, February 6, 2020

Easy Vegan Blueberry Muffins

Making February 2020
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Servings12 small muffins
Calories200kcal
AuthorSam Turnbull

Ingredients

Dry Ingredients

  • 1 ½ cups All-purpose flour
  • ¾ cup White sugar
  • 2 tsp. Baking powder
  • ½ tsp. Salt

Wet Ingredients

  • ¾ cup Non-dairy milk (such as soy or almond)
  • ½ cup light oil (such as canola or vegetable oil)
  • 1 tbsp. Fresh lemon juice
  • 2 tsp. Vanilla extract
  • 1 cup blueberries (fresh or frozen)

Instructions

  • Preheat your oven to 400°F. Lightly grease the cups of a muffin pan or fill it with liners.
  • In a large bowl, whisk together all of the dry ingredients. Set aside.
  • In a medium bowl, whisk together all of the wet ingredients except for the blueberries. Pour the wet ingredients into the dry ingredients and mix until just combined. Add the blueberries and lightly fold them in, being careful not to overmix. It’s ok if there are lumps.
  • For large bakery-style muffins, fill 8–9 muffin cups right to the top with batter, then bake for 18–22 minutes until lightly golden on top, and a toothpick inserted in the center of a muffin comes
  • out clean. For small muffins, divide the batter evenly among the 12 muffin cups and bake for 15–20 minutes, until lightly golden on top and a toothpick inserted in the center of a muffin comes out clean. Let the muffins cool in the pan, then store them on a plate covered with a clean tea towel for 2 to 3 days. This will keep the muffins the best texture, but if you want them to last longer, store them in a large sealable bag in the fridge for up to a week.

Nutrition

Serving: 1muffin | Calories: 200kcal | Carbohydrates: 26g | Protein: 1g | Fat: 9g | Sodium: 101mg | Potassium: 109mg | Sugar: 13g | Vitamin A: 5IU | Vitamin C: 1.7mg | Calcium: 57mg | Iron: 0.8mg

Turkey and spinach sliders with sweet potato "buns"


Turkey and spinach sliders with sweet potato "buns"
Gluten-Free, Lean & Clean, Dairy-Free, Mediterranean, Paleo, Soy-Free, Carb-Conscious, Diabetes-Friendly
2 Servings, 530 Calories/Serving, 25–40 Minutes
1 bag serves 2 (2 bags serve 4)
Sun Basket is proud to source the organic ingredients indicated below. On the rare occasion we are unable to meet our organic promise, we'll put a note in your bag.
·         1 organic sweet potato
·         3 ounces organic baby spinach or other leafy greens
·         10 ounces ground turkey
·         1 or 2 organic shallots
·         Sun Basket garlic-porcini seasoning (granulated garlic - porcini powder - sweet paprika)
·         1 organic lime
·         1 head organic Artisan or other lettuce
1 organic cucumber
2-serving instructions 
(4-serving modifications in red)
Wash produce before use
1: Prep and roast the sweet potato “buns”
Heat the oven to 425°F.
·      Scrub the sweet potato; starting from the center, cut the potato crosswise into 12 (24) rounds, each ¼ inch thick. Cut any smaller end pieces into ¼-inch-thick rounds to serve on the side.
On a sheet pan, drizzle the sweet potato with 2 teaspoons (4 tsp) oil, season generously with salt and pepper, and toss to coat. Spread in an even layer and roast, turning once halfway through, until the potato is tender and lightly browned, 20 to 25 minutes.
While the sweet potato roasts, start preparing the rest of the meal.
2: Prep and cook the spinach
·      Finely chop the spinach.
In a large frying pan over medium heat, warm 1 teaspoon (2 tsp) oil until hot but not smoking. Working in batches if needed, stir in the spinach, season with salt and pepper, and cook until just wilted, about 30 seconds. Transfer to a medium bowl. Add more oil between batches if needed. Wipe out the pan.
3: Make the patties
·      Cut a small corner from the ground turkey packaging and drain off any excess liquid. Transfer to a plate; pat dry with a paper towel.
·      Peel and finely chop enough shallots to measure ¼ cup (½ cup); set aside 1 tablespoon (2 TBL) chopped shallots for the salad.
To the bowl with the spinach, add the turkey, garlic-porcini seasoning, 3 tablespoons (6 TBL) shallots, and 1 teaspoon (2 tsp) oil. Season lightly with salt and pepper and mix gently until just combined. Using wet hands, form the mixture into six (twelve) ½-inch-thick patties.
4: Cook the patties
In the same pan used for the spinach, warm 2 to 3 teaspoons oil over medium-high heat until hot but not smoking. Add the patties and cook, turning once, until browned and cooked through, 3 to 4 minutes per side. Transfer to a plate.
While the patties cook, prepare the salad.
5: Make the salad
·      Juice the lime.
·      Trim the root end from the lettuce. If desired, remove as many outer leaves as you like to use as wraps for the sliders; cut the remaining lettuce crosswise into 1-inch-wide strips. If not using lettuce for wraps, cut all of it into strips.
·      Peel the cucumber, if desired; cut the cucumber in half lengthwise and scrape out the seeds with a spoon. Cut the halves crosswise into ¼-inch-thick half-moons.
In a medium bowl, stir together 1 tablespoon (2 TBL) lime juice, 1 tablespoon (2 TBL) oil, and the remaining chopped shallots. Add the lettuce strips and cucumber and toss to coat. Season to taste with salt and pepper.
Serve: Transfer half the sweet potato “buns” to individual plates and top with a burger and some salad. Cover each with another sweet potato “bun.” Alternatively, use the whole lettuce leaves as wraps for the burgers. Serve any remaining salad and sweet potato rounds on the side.



Grilled Pork Tenderloin

here's the link

easy and good