Saturday, September 18, 2010

Pasta e Fagioli

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 2 cups vegetable or chicken broth
  • 2 cups water
  • 1/2 cup ditalini or elbow macaroni
  • 1 can (14 1/2 ounces) stewed tomatoes
  • 1 can (19 ounces) cannelini beans, rinsed and drained
  • 1 cup spinach leaves
  • 1 tablespoon chopped fresh basil
  • 1/4 cup (2 ounces) grated romano or parmesan cheese

Directions

1.
Heat the oil in a large saucepan over medium-high heat. Add the onion and cook, stirring occasionally, for 5 minutes, or until soft. Add the garlic and cook for 1 minute.
2.
Add the broth and water and bring to a boil. Stir in the macaroni and return to a boil. Reduce the heat to low and simmer for 8 minutes, or just until the macaroni is tender.
3.
Stir in the tomatoes (with juice) and beans and return to a simmer. Add the spinach and basil and cook for 2 minutes or until the spinach is wilted. Serve with the cheese.
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Nutritional Facts per serving

CALORIES 328.2 CAL
FAT 11.3 G
SATURATED FAT 3.5 G
CHOLESTEROL 14.7 MG
SODIUM 1781.4 MG
CARBOHYDRATES 40.6 G
TOTAL SUGARS 4.6 G
DIETARY FIBER 6.9 G
PROTEIN 16.4 G

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