Sunday, March 13, 2011

Canned Salmon

I'm not a fan of Trader Joe's pink but there red (wild caught sockeye) is very good. It has skin and bones but is pretty solid and at $2.59 for a 7.5 oz. can is a very good value. I'm not a fan of the bones but they're easy to pick out. Being a middle age male calcium is not something I need or want in my diet.
The best skinless/boneless variety I've had so far is Wild Planet sockeye. Their pink variety is also boneless/skinless and cost about $1 less per can.

bumble bee skinless and boneless pink salmon
 
bumble bee prime fillet, in the gold can...the best, no bones or skin


the salmon that comes in a pouch - no bones or skin (Chicken of the Sea). The recipe for Salmon Cakes with Lemon Herb Sauce on their site is also very good.

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