Pan Roasted Salmon

Pan Roasted Salmon

Ingredients

• 2 (6-8oz) filets of center-cut salmon
• 2 tsp. ghee
• salt and pepper, to taste
• 2 tbsp. olive or avocado oil

Instructions

• 1
  Preheat oven to 350.
• 2
  Heat a cast iron skillet (or oven safe skillet) over medium-high heat.
• 3
  Season the flesh side of the salmon with salt and pepper, to taste.
• 4
  Add olive oil to skillet. When the oil is hot, add salmon skin-side down. Sear until the skin is golden brown and crispy, about 4 minutes.
• 5
  Flip and top each salmon with 1 tsp. of the ghee.
• 6
  Transfer to oven and cook until desired doneness-- about 5 minutes for medium-rare and 9 minutes for fully cooked through.
• 7
  Let rest for 2 minutes and serve immediately with the squeeze of lemon or whatever sauce you are serving it with!

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