Tuesday, April 18, 2023

Probiotic Bircher from Zoe

Found this on Instagram - so good


1 Apple
100g Kefir
2 T greek yogurt
1 tsp cinnamon
50 g oats
50 ml milk or extra kefir
40 g mixed seeds
optional - 25g raisins

Grate the apple into a large bowl.  mix in the remaining ingredients.  Cover and refrigerate overnight or at least a couple of hours.


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