Salmon Asparagus Alfredo

Rate thisServings: Serves 4 Course: Dinner Prep/Cook time: 15 minutes Diet Considerations: Good source of Omega3, Good source of Calcium, Good source of Protein

Ingredients

1. 1 can or pouch (5 oz.) Bumble Bee® Pink Salmon, drained and flaked
2. 8 ounce dry fettucine pasta
3. 2 cups sliced asparagus
4. 1 clove garlic, minced
5. 2 tablespoons water
6. 2 cups milk
7. ¼ cup light cream cheese
8. ¼ teaspoon ground black pepper
9. ¼ teaspoon ground nutmeg
10. ½ cup grated Parmesan cheese

Directions

Prepare fettucine according to package directions. Drain. In covered skillet over medium heat cook asparagus, garlic and water 2 minutes, until asparagus is just tender. Whisk together milk, cream cheese, pepper and nutmeg; stir into skillet. Simmer and stir until thickened. Add salmon, cheese and drained fettucine and toss.

Nutrition Information: For one serving (308g) - each Calories 420(from Fat 110), Fat 13g (Saturated 6g), Trans Fat .14 g, Cholesterol 50mg, Sodium 420mg, Total Carbohydrate 51g, Fiber 4g, Sugars 10g, Protein 26g.